7 LAYER DIP CHEESE CURLS vs RUM BUNS
Nutrition comparison per 100 g serving
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RUM BUNS wins in 6 out of 11 nutrient categories
7 LAYER DIP CHEESE CURLS: 3
vs
RUM BUNS: 6
(2 ties)
Overview
| Nutrient | 7 LAYER DIP CHEESE CURLS | RUM BUNS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER DIP CHEESE CURLS | RUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER DIP CHEESE CURLS | RUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 241 MG |