7 LAYER DIP CHEESE CURLS vs CRUNCHY CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
7 LAYER DIP CHEESE CURLS: 3
vs
CRUNCHY CHEESE STICKS: 3
(5 ties)
Overview
| Nutrient | 7 LAYER DIP CHEESE CURLS | CRUNCHY CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER DIP CHEESE CURLS | CRUNCHY CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER DIP CHEESE CURLS | CRUNCHY CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 161 MG | |
| Sodium, Na | 1,393 MG | 786 MG |