7 LAYER DIP CHEESE CURLS vs THINS BAGEL CHIPS
Nutrition comparison per 100 g serving
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THINS BAGEL CHIPS wins in 7 out of 11 nutrient categories
7 LAYER DIP CHEESE CURLS: 3
vs
THINS BAGEL CHIPS: 7
(1 ties)
Overview
| Nutrient | 7 LAYER DIP CHEESE CURLS | THINS BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER DIP CHEESE CURLS | THINS BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 7 LAYER DIP CHEESE CURLS | THINS BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 821 MG |