7-LAYER DESSERT BARS vs CONCHA MIX MEXICAN ASSORTED PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
7-LAYER DESSERT BARS wins in 5 out of 11 nutrient categories
7-LAYER DESSERT BARS: 5
vs
CONCHA MIX MEXICAN ASSORTED PASTRY: 4
(2 ties)
Overview
| Nutrient | 7-LAYER DESSERT BARS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Calories | 417 cal | 386 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 64.6 g | 49.1 g | |
| Fat | 16.7 g | 17.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-LAYER DESSERT BARS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-LAYER DESSERT BARS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 333 MG | 298 MG |