7-LAYER DESSERT BARS vs MUFFINS
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS wins in 7 out of 10 nutrient categories
7-LAYER DESSERT BARS: 7
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | 7-LAYER DESSERT BARS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 417 cal | 370 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 64.6 g | 48 g | |
| Fat | 16.7 g | 18 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-LAYER DESSERT BARS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 229 MG | 70 MG | |
| Sodium, Na | 333 MG | 290 MG |