7 LAYER DESSERT BAR vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
Ad 468x60
7 LAYER DESSERT BAR wins in 6 out of 10 nutrient categories
7 LAYER DESSERT BAR: 6
vs
COCONUT CREAM PIE: 3
(1 ties)
Overview
| Nutrient | 7 LAYER DESSERT BAR | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 417 cal | 317 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 62.5 g | 40.7 g | |
| Fat | 16.7 g | 16.3 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER DESSERT BAR | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 248 MG | 129 MG | |
| Sodium, Na | 292 MG | 211 MG |