7 LAYER BEAN DIP TRAY vs SORINGHAR T
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
7 LAYER BEAN DIP TRAY: 5
vs
SORINGHAR T: 5
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP TRAY | SORINGHAR T | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 7 g | 5.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP TRAY | SORINGHAR T | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP TRAY | SORINGHAR T | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 429 MG |