7 LAYER BEAN DIP vs GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP wins in 7 out of 10 nutrient categories
7 LAYER BEAN DIP: 7
vs
GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP: 2
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 154 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 10 g | 7.7 g | |
| Fat | 8.3 g | 13.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 577 MG |