7 LAYER BEAN DIP vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
7 LAYER BEAN DIP: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 567 MG |