7 LAYER BEAN DIP vs GARLIC AND KALE HUMMUS
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP wins in 5 out of 10 nutrient categories
7 LAYER BEAN DIP: 5
vs
GARLIC AND KALE HUMMUS: 4
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 304 MG |