7 LAYER BARS vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BAKERY wins in 5 out of 10 nutrient categories
7 LAYER BARS: 3
vs
RUSTIC BAKERY: 5
(2 ties)
Overview
| Nutrient | 7 LAYER BARS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 55.6 g | 64.3 g | |
| Fat | 27.3 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BARS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BARS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 192 MG | 196 MG |