7 LAYER BARS vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
7 LAYER BARS: 3
vs
RALEY'S: 5
(2 ties)
Overview
| Nutrient | 7 LAYER BARS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 55.6 g | 56.7 g | |
| Fat | 27.3 g | 23.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BARS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BARS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 192 MG | 367 MG |