7 LAYER BARS vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

7 LAYER BARS: 4 vs COOKIES: 4 (2 ties)

Overview

Nutrient	7 LAYER BARS	COOKIES	Winner
Calories	475 cal	472 cal
Protein	5.1 g	5.6 g
Carbs	55.6 g	75 g
Fat	27.3 g	16.7 g
Fiber	3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	7 LAYER BARS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 LAYER BARS	COOKIES
Calcium, Ca	61 MG	56 MG
Iron, Fe	2.7 MG	2 MG
Sodium, Na	192 MG	500 MG

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