7 LAYER BAKERY BARS vs HAZELNUT DELICIOUSLY FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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7 LAYER BAKERY BARS wins in 6 out of 10 nutrient categories
7 LAYER BAKERY BARS: 6
vs
HAZELNUT DELICIOUSLY FILLED WAFER ROLLS: 2
(2 ties)
Overview
| Nutrient | 7 LAYER BAKERY BARS | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 56 g | 70.6 g | |
| Fat | 26 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER BAKERY BARS | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 9 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 88 MG |