7 INCH CARROT CAKE vs CREAM PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
7 INCH CARROT CAKE: 5
vs
CREAM PUFFS: 5
(2 ties)
Overview
| Nutrient | 7 INCH CARROT CAKE | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 425 cal | 360 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 51.3 g | 21.3 g | |
| Fat | 23.8 g | 26.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 INCH CARROT CAKE | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 INCH CARROT CAKE | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 212 MG | 47 MG |