7 INCH CARROT CAKE vs CUSTARD
Nutrition comparison per 100 g serving
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7 INCH CARROT CAKE wins in 6 out of 11 nutrient categories
7 INCH CARROT CAKE: 6
vs
CUSTARD: 3
(2 ties)
Overview
| Nutrient | 7 INCH CARROT CAKE | CUSTARD | Winner |
|---|---|---|---|
| Calories | 425 cal | 298 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 51.3 g | 21.4 g | |
| Fat | 23.8 g | 23.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 INCH CARROT CAKE | CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 INCH CARROT CAKE | CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 212 MG | 113 MG |