7 GRAINS CRISP'N LIGHT CRISP BREAD vs CRACKERS
Nutrition comparison per 100 g serving
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7 GRAINS CRISP'N LIGHT CRISP BREAD wins in 7 out of 10 nutrient categories
7 GRAINS CRISP'N LIGHT CRISP BREAD: 7
vs
CRACKERS: 2
(1 ties)
Overview
| Nutrient | 7 GRAINS CRISP'N LIGHT CRISP BREAD | CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 78.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAINS CRISP'N LIGHT CRISP BREAD | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |