7 GRAIN WITH FLAX SOURDOUGH BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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7 GRAIN WITH FLAX SOURDOUGH BREAD wins in 5 out of 12 nutrient categories
7 GRAIN WITH FLAX SOURDOUGH BREAD: 5
vs
PLAIN PRE-SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | 7 GRAIN WITH FLAX SOURDOUGH BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50.9 g | 58.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN WITH FLAX SOURDOUGH BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN WITH FLAX SOURDOUGH BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 579 MG | 424 MG |