7-GRAIN SPROUTED WHOLE GRAIN BREAD vs 7" THIN & CRISPY PIZZA CRUST
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 6
vs
7" THIN & CRISPY PIZZA CRUST: 3
(1 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | 7" THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 233 cal | 329 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 51.8 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | 7" THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 628 MG | 518 MG |