7-GRAIN SPROUTED MASH HOT DOG BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 14 nutrient categories

7-GRAIN SPROUTED MASH HOT DOG BUNS: 5 vs WHITE BREAD: 6 (3 ties)

Overview

Nutrient	7-GRAIN SPROUTED MASH HOT DOG BUNS	WHITE BREAD	Winner
Calories	228 cal	268 cal
Protein	10.5 g	7.3 g
Carbs	38.6 g	51.2 g
Fat	4.4 g	2.4 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7-GRAIN SPROUTED MASH HOT DOG BUNS	WHITE BREAD
Calcium, Ca	35 MG	98 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	85 MG
Sodium, Na	491 MG	463 MG

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