7 GRAIN SLICED WIDE PAN BREAD vs 100% WHOLE WHEAT PRE-SLICED SLIM BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 8 out of 13 nutrient categories
7 GRAIN SLICED WIDE PAN BREAD: 3
vs
100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 8
(2 ties)
Overview
| Nutrient | 7 GRAIN SLICED WIDE PAN BREAD | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calories | 311 cal | 209 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 60 g | 44.2 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 4.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN SLICED WIDE PAN BREAD | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN SLICED WIDE PAN BREAD | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 156 MG | 249 MG | |
| Sodium, Na | 533 MG | 326 MG |