7-GRAIN POCKET BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN POCKET BREAD wins in 9 out of 16 nutrient categories
7-GRAIN POCKET BREAD: 9
vs
PLAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | 7-GRAIN POCKET BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 234 cal | 213 cal | |
| Protein | 8.5 g | 6.6 g | |
| Carbs | 48.9 g | 41.0 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 6.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN POCKET BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | 7-GRAIN POCKET BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 115 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 266 MG | 82 MG | |
| Selenium, Se | 34 UG | 0 UG | |
| Sodium, Na | 223 MG | 410 MG | |
| Zinc, Zn | 8.5 MG | 0 MG |