7 GRAIN PANCAKE & WAFFLE MIX vs COFFEE CAKE MIX
Nutrition comparison per 100 g serving
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7 GRAIN PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
7 GRAIN PANCAKE & WAFFLE MIX: 9
vs
COFFEE CAKE MIX: 0
(2 ties)
Overview
| Nutrient | 7 GRAIN PANCAKE & WAFFLE MIX | COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 438 cal | |
| Protein | 17.5 g | 5.5 g | |
| Carbs | 67.5 g | 72.6 g | |
| Fat | 2.5 g | 15.1 g | |
| Fiber | 12.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN PANCAKE & WAFFLE MIX | COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN PANCAKE & WAFFLE MIX | COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 110 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 750 MG | 411 MG |