7 GRAIN PANCAKE & WAFFLE MIX vs LIGHT & FLUFFY PANCAKE MIX

Nutrition comparison per 100 g serving

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7 GRAIN PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories

7 GRAIN PANCAKE & WAFFLE MIX: 7 vs LIGHT & FLUFFY PANCAKE MIX: 2 (1 ties)

Overview

Nutrient	7 GRAIN PANCAKE & WAFFLE MIX	LIGHT & FLUFFY PANCAKE MIX	Winner
Calories	350 cal	347 cal
Protein	17.5 g	6.1 g
Carbs	67.5 g	83.7 g
Fat	2.5 g	4.1 g
Fiber	12.5 g	2 g
Sugar	0 g	0 g	Tie

Mineral	7 GRAIN PANCAKE & WAFFLE MIX	LIGHT & FLUFFY PANCAKE MIX
Calcium, Ca	165 MG	71 MG
Iron, Fe	5 MG	0.8 MG
Potassium, K	338 MG	0 MG
Sodium, Na	750 MG	898 MG

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