7 GRAIN LOAF vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
7 GRAIN LOAF: 3
vs
SEEDED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | 7 GRAIN LOAF | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 295 cal | 278 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 52.3 g | 51.9 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 4.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN LOAF | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN LOAF | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 477 MG | 444 MG |