7-GRAIN HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 4 out of 10 nutrient categories
7-GRAIN HAMBURGER BUNS: 4
vs
ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 38.6 g | 45.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 491 MG | 491 MG | Tie |