7-GRAIN GLUTEN FREE BREAD vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP DINNER ROLLS wins in 8 out of 13 nutrient categories

7-GRAIN GLUTEN FREE BREAD: 3 vs SPLIT TOP DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	7-GRAIN GLUTEN FREE BREAD	SPLIT TOP DINNER ROLLS	Winner
Calories	0 cal	281 cal
Protein	0 g	9.4 g
Carbs	0 g	53.1 g
Fat	0 g	3.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP DINNER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	7-GRAIN GLUTEN FREE BREAD	SPLIT TOP DINNER ROLLS	Winner
Calcium, Ca	0 MG	109 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	0 MG	469 MG

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