7 GRAIN GLUTEN FREE BREAD vs SEEDED SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED SLICED ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 3
vs
SEEDED SLICED ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | SEEDED SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | SEEDED SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | SEEDED SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 211 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Sodium, Na | 389 MG | 577 MG |