7 GRAIN COOKIES vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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7 GRAIN COOKIES wins in 6 out of 11 nutrient categories
7 GRAIN COOKIES: 6
vs
DECORATED COOKIE: 2
(3 ties)
Overview
| Nutrient | 7 GRAIN COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 411 MG | 167 MG |