7 GRAIN COOKIES vs ITALIAN ALMOND COOKIES
Nutrition comparison per 100 g serving
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7 GRAIN COOKIES wins in 4 out of 10 nutrient categories
7 GRAIN COOKIES: 4
vs
ITALIAN ALMOND COOKIES: 3
(3 ties)
Overview
| Nutrient | 7 GRAIN COOKIES | ITALIAN ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN COOKIES | ITALIAN ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN COOKIES | ITALIAN ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |