7-GRAIN BREAD vs WHITE MADE WITH WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE MADE WITH WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

7-GRAIN BREAD: 5 vs WHITE MADE WITH WHOLE GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	7-GRAIN BREAD	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Calories	214 cal	228 cal
Protein	10.7 g	8.8 g
Carbs	39.3 g	45.6 g
Fat	0 g	2.6 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	7-GRAIN BREAD	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	526 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	474 MG

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