7-GRAIN BREAD vs ORIGINAL TANDOORI FLATBREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 5 out of 10 nutrient categories
7-GRAIN BREAD: 5
vs
ORIGINAL TANDOORI FLATBREAD: 4
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | ORIGINAL TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 266 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 39.3 g | 46.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | ORIGINAL TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 586 MG |