7-GRAIN BREAD vs NO SEEDS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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NO SEEDS SOFT RYE BREAD wins in 7 out of 14 nutrient categories

7-GRAIN BREAD: 5 vs NO SEEDS SOFT RYE BREAD: 7 (2 ties)

Overview

Nutrient	7-GRAIN BREAD	NO SEEDS SOFT RYE BREAD	Winner
Calories	214 cal	281 cal
Protein	10.7 g	9.4 g
Carbs	39.3 g	46.9 g
Fat	0 g	4.7 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	NO SEEDS SOFT RYE BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	7-GRAIN BREAD	NO SEEDS SOFT RYE BREAD	Winner
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	0 MG	625 MG

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