7-GRAIN BREAD vs ROASTED RED PEPPER CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN BREAD wins in 7 out of 10 nutrient categories
7-GRAIN BREAD: 7
vs
ROASTED RED PEPPER CORNBREAD: 2
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 351 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 3.5 g | 15.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 628 MG | 263 MG |