7-GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 13 nutrient categories
7-GRAIN BREAD: 4
vs
HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 7-GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 175 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 628 MG | 333 MG |