7-GRAIN BREAD vs SOFT PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT PRETZEL HAMBURGER BUNS wins in 6 out of 10 nutrient categories
7-GRAIN BREAD: 2
vs
SOFT PRETZEL HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 255 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 179 MG | 98 MG | |
| Sodium, Na | 324 MG | 480 MG |