7-GRAIN BREAD vs STADIUM HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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STADIUM HONEY HAMBURGER BUNS wins in 7 out of 13 nutrient categories
7-GRAIN BREAD: 4
vs
STADIUM HONEY HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | STADIUM HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 265 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 55.8 g | 49.0 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | STADIUM HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | STADIUM HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 161 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 84 MG | 82 MG | |
| Sodium, Na | 628 MG | 408 MG |