7-GRAIN BREAD vs SEEDED ENRICHED BEEF BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BEEF BUNS wins in 7 out of 13 nutrient categories
7-GRAIN BREAD: 4
vs
SEEDED ENRICHED BEEF BUNS: 7
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 281 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 55.8 g | 44.9 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | SEEDED ENRICHED BEEF BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 101 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 84 MG | 90 MG | |
| Sodium, Na | 628 MG | 461 MG |