7-GRAIN BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
7-GRAIN BREAD: 5
vs
BRIOCHE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 283 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 55.8 g | 51.7 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 84 MG | 10 MG | |
| Sodium, Na | 628 MG | 400 MG |