7-GRAIN BREAD vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 6 out of 14 nutrient categories
7-GRAIN BREAD: 6
vs
ENRICHED SPLIT TOP WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | 7-GRAIN BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 55.8 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 628 MG | 538 MG |