7-GRAIN BREAD vs TURANO
Nutrition comparison per 100 g serving
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TURANO wins in 6 out of 11 nutrient categories
7-GRAIN BREAD: 2
vs
TURANO: 6
(3 ties)
Overview
| Nutrient | 7-GRAIN BREAD | TURANO | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 628 MG | 605 MG |