7-GRAIN BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
7-GRAIN BREAD: 4
vs
BLUEBERRY BAGELS: 5
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 222 cal | 271 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 41.7 g | 57.7 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 471 MG |