7-GRAIN BREAD vs RUSSIAN PUMPERNICKEL

Nutrition comparison per 100 g serving

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RUSSIAN PUMPERNICKEL wins in 7 out of 15 nutrient categories

7-GRAIN BREAD: 5 vs RUSSIAN PUMPERNICKEL: 7 (3 ties)

Overview

Nutrient	7-GRAIN BREAD	RUSSIAN PUMPERNICKEL	Winner
Calories	222 cal	238 cal
Protein	5.6 g	7.1 g
Carbs	41.7 g	52.4 g
Fat	2.8 g	2.4 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	RUSSIAN PUMPERNICKEL	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-GRAIN BREAD	RUSSIAN PUMPERNICKEL
Calcium, Ca	28 MG	48 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	375 MG	500 MG

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