7-GRAIN BREAD vs PECAN MAPLE BREADS

Nutrition comparison per 100 g serving

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7-GRAIN BREAD wins in 7 out of 15 nutrient categories

7-GRAIN BREAD: 7 vs PECAN MAPLE BREADS: 5 (3 ties)

Overview

Nutrient	7-GRAIN BREAD	PECAN MAPLE BREADS	Winner
Calories	222 cal	286 cal
Protein	5.6 g	9.5 g
Carbs	41.7 g	52.4 g
Fat	2.8 g	4.8 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	PECAN MAPLE BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-GRAIN BREAD	PECAN MAPLE BREADS
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	250 MG	202 MG
Sodium, Na	375 MG	286 MG

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