7-GRAIN BREAD vs MULTI GRAIN WALNUT BREADS

Nutrition comparison per 100 g serving

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MULTI GRAIN WALNUT BREADS wins in 5 out of 15 nutrient categories

7-GRAIN BREAD: 4 vs MULTI GRAIN WALNUT BREADS: 5 (6 ties)

Overview

Nutrient	7-GRAIN BREAD	MULTI GRAIN WALNUT BREADS	Winner
Calories	222 cal	298 cal
Protein	5.6 g	12.8 g
Carbs	41.7 g	42.6 g
Fat	2.8 g	12.8 g
Fiber	2.8 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	MULTI GRAIN WALNUT BREADS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-GRAIN BREAD	MULTI GRAIN WALNUT BREADS
Calcium, Ca	28 MG	85 MG
Iron, Fe	2.8 MG	3.8 MG
Potassium, K	250 MG	0 MG
Sodium, Na	375 MG	426 MG

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