7 GRAIN BREAD vs TOASTED BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 9 out of 16 nutrient categories
7 GRAIN BREAD: 9
vs
TOASTED BREAD: 4
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 400 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 75.6 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 147 UG | |
| Niacin | 3.5 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Potassium, K | 116 MG | 267 MG | |
| Sodium, Na | 372 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |