7-GRAIN BREAD vs THINS ORIGINAL VEGAN BAGEL
Nutrition comparison per 100 g serving
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THINS ORIGINAL VEGAN BAGEL wins in 7 out of 12 nutrient categories
7-GRAIN BREAD: 4
vs
THINS ORIGINAL VEGAN BAGEL: 7
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 39.3 g | 38 g | |
| Fat | 0 g | 2 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | 7-GRAIN BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 360 MG |