7 GRAIN BREAD vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 6 out of 15 nutrient categories
7 GRAIN BREAD: 6
vs
SPLIT TOP OATMEAL BREAD: 5
(4 ties)
Overview
| Nutrient | 7 GRAIN BREAD | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.5 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 372 MG | 422 MG |