7 GRAIN BREAD vs NEW ENGLAND HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND HOT DOG ROLLS wins in 7 out of 15 nutrient categories
7 GRAIN BREAD: 6
vs
NEW ENGLAND HOT DOG ROLLS: 7
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | NEW ENGLAND HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 47.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | NEW ENGLAND HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.5 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | NEW ENGLAND HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 116 MG | 71 MG | |
| Sodium, Na | 372 MG | 476 MG |