7 GRAIN BREAD vs 8 HONEY HOT DOG BUNS
Nutrition comparison per 100 g serving
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8 HONEY HOT DOG BUNS wins in 7 out of 15 nutrient categories
7 GRAIN BREAD: 3
vs
8 HONEY HOT DOG BUNS: 7
(5 ties)
Overview
| Nutrient | 7 GRAIN BREAD | 8 HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 51.2 g | Tie |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | 8 HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | 8 HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 4.0 MG | 3.4 MG | |
| Potassium, K | 116 MG | 93 MG | |
| Sodium, Na | 372 MG | 465 MG |